Stop the cycle of
knowing and not doing.
To feel calm and clear instead of exhausted and spinning. To actually show up consistently, whether you're growing a business, a career, or simply becoming the next version of you, without it feeling like a constant internal battle.
Gemma Holden
Does any of this feel familiar?
The Time Trap
You sit down to work and somehow an hour passes and nothing got done except tweaking minor details.
Knowing vs. Doing
You know exactly what you need to do to grow your business, your career, or your life — yet you keep putting it off and overthinking.
Pressure & Burnout
You're exhausted from the immense pressure you put on yourself, yet still feel like you're never doing enough.
But wouldn't you have done it by now if it worked?
Most people believe they have to push harder, be more organised and have a discipline problem, but in reality you are probably overwhelmed, stressed, and your subconscious & nervous system is simply trying to keep you safe.
Ready for your Daily Shift?
Join a community of people stepping out of overthinking and into aligned execution — whether you run a business or not.
At some point, you have to stop learning about it and actually do the thing.
You can read the books. Listen to the podcasts. Save another post about limiting beliefs. Learn why you procrastinate, why you overthink, why you people-please, and why your brain does that weird thing it does.
And understanding yourself is important.
But knowing isn't the same as changing.
At some point, you have to actually do the work. That's what The Daily Shift is designed for. It's a growing toolkit of practical tools, exercises and practices that help you take what you know and actually use it.
For just 10 to 20 minutes a day, you stop simply learning about your patterns, beliefs, thoughts and responses... and start working with them.
And we don't just work with your thoughts.
Inside The Daily Shift, Gemma brings together a mix of approaches so you have different ways to work with what you're experiencing. Because sometimes talking yourself through something isn't enough.
Sometimes you need to get out of your head and into your body.
Sometimes you need to slow everything down and regulate.
Sometimes you need to explore the belief underneath what's happening.
Sometimes you need to imagine and rehearse something differently.
And sometimes you need to stop analysing the bloody thing and just do the tapping session. 😂
There's no single tool that's right for every person, every feeling or every day.
Part of The Daily Shift is learning what works for you, and having the tools there when you need them.
When you first join, you'll begin with the 30-Day Daily Shift Pathway, so there's no wondering where to start. Just follow the pathway and commit to spending 10 to 20 minutes a day working on you.
After your first 30 days, the rest of The Daily Shift opens up, giving you a growing toolkit you can keep coming back to.
Choose what you need. Find your tool. Do your Daily Shift.
You aren't meant to consume The Daily Shift.
You're meant to use it.
There's no getting behind and no pressure to complete everything. Because this isn't about doing more. It's about finally putting some of what you've spent years learning into practice.
Inside the 30-Day Foundations Pathway
Just 10 to 30 minutes a day. Designed for anyone ready to put what they know into practice — whether you have a business or not.
From Knowing What To Do To Actually Doing It
Begin your daily practice with 10-30 minutes a day to shift out of overthinking and start taking consistent action.
Key Takeaways & Assets:
Start At Your Own Pace
Begin Anytime
Every daily module builds seamlessly upon the last. By Day 30, you will unlock the entire expanded vault.
Lock In £22.22/mo GuaranteeHere's what's inside The Daily Shift
An all-access membership combining practical tools, continuous community support, and twice-monthly live calls with Gemma — for anyone ready to shift, business or not.
The 30-Day Daily Shift Pathway
Start here. A structured 30-day journey through the tools, practices, and exercises. Each day builds on the last. By the end, you will understand what has been driving your responses and have the practical tools to change it.
Mini Courses After Day 30
Once you complete your first 30 days, the rest of The Daily Shift opens up, giving you access to a growing toolkit of mini-courses, practices, and exercises you can keep coming back to.
Live Calls with Gemma, Twice a Month
Twice a month Gemma goes live inside the private Facebook group. One call to answer your questions, and one to talk all things mindset. A dedicated space to go deeper, stay aligned with your highest goals, and bring your real-time questions. Work through the pathway at your own pace and catch the replays anytime.
Private Facebook Community
You do not have to do this alone. A private Facebook group of like-minded people on the exact same journey. Get support on hard days, celebrate your wins, and be surrounded by people who truly get it.
And there's more included too...
Exclusive content drops including tools, journal prompts, extra somatic audio tracks, and resources delivered throughout the month to keep you moving forward.
About the tools and membership
Maria
Daily Shift member
"Going Live Every Week Without Shaking or Overthinking"
"I am showing up more in my business, I have seen a growth in confidence and self belief that I didn't think was possible. I feel like me too. I can be confident and visible without overthinking what others will think. I feel I have the tools to change my beliefs about myself and what is available for me. I am going live in my facebook group every week without shaking. Without make up and sometimes without even having thought about what it will be about. I'm being more me out there without overthinking."
Want a sneak peek?
Enter your email and I'll send you a video straight over.
Frequently Asked Questions
Everything you need to know about joining The Daily Shift membership.